Let’s Talk About Menopause I am running an open session for my friends, yoga students, colleagues and relatives who, like me, are at that...

I spend much of my time helping teams and individuals have a good look their health, then guiding them towards manageable and effective...

The theme we’re currently exploring in my group yoga classes is vairāgya – ‘letting go’ – which seems appropriate given the strange times...

Patrick Bowie-Moore is “proactive” Chiropractor, usually working out of the St Davids Wellbeing Centre. Here he gives an insight into his...

Lisa is the face of St Davids Yoga, and usually runs weekly group yoga classes from St Davids Wellbeing, as well as antenatal yoga...

Howard is a qualified and experienced UKCP therapist offering short and long-term therapy, usually practicing from the St Davids...

Abbie is a Massage Therapist and Reiki Practitioner, usually offering treatments from St Davids Wellbeing Centre until COVID-19 put a...

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and websites I describe it as “A...

Swimming – Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over time....

Nirodah is the theme for my online yoga classes throughout the Covid-19 pandemic, while we are staying at home and distancing ourselves...