lisa40742Jul 5, 20212 minLet’s Talk About Menopause WorkshopLet’s Talk About Menopause I am running an open session for my friends, yoga students, colleagues and relatives who, like me, are at that...
lisa40742Apr 29, 20213 minYoga and Relationships - Lisa Smith, St Davids YogaI spend much of my time helping teams and individuals have a good look their health, then guiding them towards manageable and effective...
lisa40742Jan 14, 20213 minLetting Go – Lisa Smith, St Davids YogaThe theme we’re currently exploring in my group yoga classes is vairāgya – ‘letting go’ – which seems appropriate given the strange times...
lisa40742Dec 1, 20202 minMeet the Practitioner – Patrick Bowie-MoorePatrick Bowie-Moore is “proactive” Chiropractor, usually working out of the St Davids Wellbeing Centre. Here he gives an insight into his...
lisa40742Nov 1, 20204 minMeet the Practitioner – Lisa SmithLisa is the face of St Davids Yoga, and usually runs weekly group yoga classes from St Davids Wellbeing, as well as antenatal yoga...
lisa40742Sep 30, 20203 minMeet the Practitioner – Howard MartinHoward is a qualified and experienced UKCP therapist offering short and long-term therapy, usually practicing from the St Davids...
lisa40742Aug 31, 20204 minMeet the Practitioner – Abbie JebsonAbbie is a Massage Therapist and Reiki Practitioner, usually offering treatments from St Davids Wellbeing Centre until COVID-19 put a...
lisa40742Jul 31, 20202 minWhat Is Viniyoga? - Lisa, St Davids YogaThis is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and websites I describe it as “A...
lisa40742Jun 30, 20202 minThe Benefits of Yoga for TriathletesSwimming – Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over time....
lisa40742Apr 14, 20204 minStillness In Fast Changing Times - Lisa, St Davids YogaNirodah is the theme for my online yoga classes throughout the Covid-19 pandemic, while we are staying at home and distancing ourselves...