Kate Iceton

Phone: 07435 276444


Kate Iceton BSc (Honours) Health, Nutrition and Lifestyle, currently runs Love Nutritious Food, a small independent business based in Pembrokeshire, providing freshly prepared healthy nutritious meals, take away hampers, bespoke catering and cookery workshops for locals and visitors.

Kate is passionate about helping those who want to positively influence their relationship with food and their bodies. She believes in shifting the mindset from a ‘diet’ perspective to a ‘lifestyle’ perspective and to improve well-being through food and movement.  Kate provides a relaxed, well-equipped cooking environment with small class sizes and offers affordable workshops and courses for adults and children.  She creates recipes that demonstrate that healthy food can be both delicious and interesting.

Kate’s approach is based on her own personal and family experiences as well as over eight years of working in Nutrition & Dietetics, Occupational Health, Primary Care and the Third Sector.  She has more recently completed the Advanced Technical Diploma in Professional Cookery which has enhanced her technical skills and culinary knowledge.

Kate Offers:

Cookery Workshops

Heath and Nutrition Workshops

Picnic Hampers

Ready Meals – Dine at Home

Iced by Kate – Cakes for all occasions!

Eilish Blade


Phone: 07816172084


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Eilish Blade MSc is a Registered Nutritional Therapist with the British Association for Nutrition and

Lifestyle Medicine (BANT). She recommends personalised nutrition and lifestyle programs based on a functional medicine approach. Essentially this seeks to address the root cause of chronic conditions rather than simply treating symptoms.


She is a specialist in gut related disorders such as IBS, IBD, diverticulitis, GERD, malabsorption,

intestinal permeability, food intolerances, impaired gut motility, Small Intestinal Bowel Overgrowth

(SIBO) and dysbiosis in the gut microbiome. Her work also addresses skin conditions, hormonal

function, autoimmune conditions, metabolic disorders and mental health which often require a

focus on the gut to create long term and sustainable results.


Her clinical recommendations are evidence based and she uses a range of functional tests to look at biomarkers for health. She is registered with a number of private labs such as Invivo and Genova to access high quality tests for clients.


Eilish has worked in the field of complementary therapies for nearly 30 years as a massage

practitioner, a Bowen therapist and a Naturopath before embarking on a career in Nutritional

Therapy. She has also has a background in permaculture and was a soft fruit grower in Ireland.


Her passion for real food and protecting the environment has lead to a strong focus on sustainable

nutrition in her clinical practice. Eilish is an Ambassador for the Real Food Campaign and contributes to the Food Manifesto for Wales on nutrition and health.