St Davids Yoga
Lisa lives in St Davids and has been studying and practising Yoga for more than 20 years. She is a fully qualified yoga teacher having completed Sadhana Mala’s Viniyoga Group Teacher Training Course, and the Art of Individual Therapy course. She is a member of the British Wheel of Yoga and is insured by them.
Lisa runs weekly group classes, antenatal yoga, 1:1 yoga therapy as well as regular workshops, yoga weekends and Yoga teacher training. Her approach to teaching Yoga is methodical and progressive, but she is also very relaxed and intuitive, taking time to modify and adapt her practices and courses so that they are suitable for all.
If you're looking for a yoga class that focuses on mindful movement, playfulness and fluidity, then this class might be for you! Expect flow-based classes that dip into breath work practises, awareness of the self, and plenty of play time!
Abbie is currently a student yoga teacher, undertaking her 200hr qualification with Yoga Like Water (Dan Peppiatt). Visit her website for current classes.